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Improve your fitness and sculpt lean muscle from home. A well-rounded fat-loss and toning plan includes a little bit of everything: moderate-intensity cardio, high-intensity cardio and strength training. If you, like me, hit the gym Monday to Friday, here is a great workout combination to really make the most of your time at the gym.

It's basically to get her blood flow going all over the body and make sure her body is not stiff.

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This Monday through Friday plan is a mix of cardio and strength training, designed to help you ...

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This Monday through Friday plan is a mix of cardio - http://myfitmotiv.com/this-monday-through ...

However, I think it's best to get dressed and go because it can be very tempting to stay on your phone, sitting on the couch and munching on some. In general, when focusing on a specific area that you want to strengthen, it is better to incorporate a workout like the one above once per week. Each day you will work a different body part.