Easy Recipe: Yummy 5 Workout
5 Workout. How to do it: Grab a kettlebell or dumbbell with both hands and hold it at arms length in front of hips. The lifts in workout B are the squat, overhead press, and deadlift.
The goal of each workout is to achieve a pump. In workout A, you do the squat, bench press, and barbell row. With StrongLifts, the trainee performs just five multijoint barbell lifts per week: the deadlift, squat, bench press, overhead press, and bent-over row.
With StrongLifts, the trainee performs just five multijoint barbell lifts per week: the deadlift, squat, bench press, overhead press, and bent-over row.
Get in, stimulate the muscle, get out, and recover.
Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press. The lifts in workout B are the squat, overhead press, and deadlift. But some add creative twists to these as well.