Easy Recipe: Perfect Workout Plan For Week

Workout Plan For Week. This will a give you a balanced, varied approach to each workout. The cycle begins again on Tuesday the following week.

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This is simply because your muscles will not have fully rested. For example: Monday is chest and triceps, Wednesday is legs and abs, Friday is back and biceps, then Sunday is shoulders, traps, and abs. The workouts alternate between "pushing" muscles and "pulling" muscles so that you do Push, Pull, Push one week, and then Pull, Push, Pull the next.

The workout itself targets your lower body three times a week with a strong focus on.

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This is simply because your muscles will not have fully rested. Chest, shoulders, and triceps: ("push" muscles). The goal is to help you develop lean and functional muscle tone through foundational lifts.