Easy Recipe: Delicious 10 Week Home Workout
10 Week Home Workout. Family-friendly gym with the best equipment, top instructors & clean facilities. It will build muscle, allow you to lose weight using your own body weight.
Squats are a full-body exercise that will reinforce the muscles in your buttocks, back and thighs. Following a warm up set, each set of each exercise should be taken to absolute failure. The big idea with this routine is to keep your heart rate up while you're exercising.
To fight bloating and excessive weight, follow the workout plan below.
Decide the exact time of day in which you will do the workout.
Each day will slightly shift the focus of the workout to a different muscle group to give you a well rounded routine. This home workout plan is organized into two parts. Squats are a full-body exercise that will reinforce the muscles in your buttocks, back and thighs.