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10 Week Weight Loss Workout Plan. C. area—get your calorie burn up and your waist size down. If you have a lot of weight to lose things can be much easier for you.

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A well planned diet can be very effective for weight loss. Start standing with feet together and arms by your sides. The big idea with this routine is to keep your heart rate up while you're exercising.

S., owner of Lisa Reed Fitness in the Washington, D.

If you have a lot of weight to lose things can be much easier for you.

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Diet is as important to this routine as performing each exercise with as much intensity as possible. Each day will slightly shift the focus of the workout to a different muscle group to give you a well rounded routine. But your diet is going to be key to the rapid weight loss.