Baked Pollock Recipes. Place in a baking dish with the tomatoes and potatoes. Season the fish with sea salt and black pepper, then wrap in ham.
Parmesan Crusted Alaskan Pollock Recipe - Victoria Recipes - Best Recipes (Mabel Massey) Arrange the crumb-coated fish on the prepared baking sheet. Fillet of Pollock pieces, put in a greased frying pan on top of sliced onions and slices of boiled beets. Add spices to breadcrumbs and mix through with your fingers.
Then, choose to either dip the fillets into the mixture or use a basting brush.
Lightly spray a rack (large enough to hold the fish in a single layer) with cooking spray and set it on top of a baking sheet.
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Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Serve this fish dish with a side of green beans, a fresh salad or some sautéed potatoes. I added some fresh green onions, parsley and dill.