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How to Cook Perfect Second Wall Sit

Oleh Arlette Bourgouin

Second Wall Sit. Slowly bend at the hips and knees to lower your back against the wall until you are as low as comfortably possible or your thighs are parallel with the floor. The beginner's arm exercises also needed to be done yesterday, but I'm not sure how many people are following me with that one.

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101 Fitness - 024 Wall Sit - YouTube (Hilda Bradley)
Straighten your legs and come back to a standing lean against the wall. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. You could make it a habit to do a wall sit every time you get up to go to the bathroom or refill your water.

You could make it a habit to do a wall sit every time you get up to go to the bathroom or refill your water.

Brace your core and grip the floor with your feet.

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This will make your wall sit more of a total body exercise and help the neurological connection between your lower and upper body in the squatting pattern. Stand tall with your back against the wall and feet shoulder-width distance apart. A wall sit is an exercise that involves leaning the back against the surface of a wall and then bending the knees until the thighs are parallel to the floor.