Easy Recipe: Tasty Day 1 Workout At Home

Day 1 Workout At Home. At Home workouts available for members and non-members. All you need a Resistance band!

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In this video we take you through the first day of Band workout which you can do at home or at hotel room. Also note that back is divided into "width" and "thickness" days. For the few that call for external resistance, any heavy object will do.

For the few that call for external resistance, any heavy object will do.

Third in the series is glutes, hamstrings and lower abs workout.

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Congrats, You Took the First Step. Most of these workouts require nothing other than your body. Try a suitcase or a backpack filled with books, cans, or other heavy items.