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Easy Recipe: Tasty 5 Exercises That Will Transform Your Body

Oleh Arlette Bourgouin

5 Exercises That Will Transform Your Body. This exercise is great for building strong hamstrings and glute muscles, and for strengthening your thighs, back, and abs. Hold on them while your forefeet and forearms are all in a straight line that goes from your head to your feet.

5 Simple Exercises That Easily Transform Your Body Shape - Fight Zone SG | HIIT Like No Other
5 Simple Exercises That Easily Transform Your Body Shape - Fight Zone SG | HIIT Like No Other (Lucinda Bryan)
While keeping your body straight push your whole body up. Lower yourself to the starting position, but instead of going right into your next pull-up, raise your knees to your chest, pause, then lower them. This exercise is great for building strong hamstrings and glute muscles, and for strengthening your thighs, back, and abs.

Jumping rope is a cheap and easily portable exercise that you can do almost anywhere.

It is one of the essential exercises to strengthen your core, your legs (quadriceps, hamstrings, calves, and glutes), hips, and your back.

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Squats This exercise will help you build your calves, quads, and hams. This compound exercise will shape your glutes, quadriceps, and hamstrings, helping transform your body. Plank; Planks are the ultimate exercise when it comes to carving your abs. do the regular pushup, but keep your body in a straight line, and support your body weight on your elbows and toes.